First contact

You can start with a few lines

You do not need to know the name of a method or put your question into precise words beforehand.

Tell me what is happening, how long it has been going on, and what you would like to understand. If you have already tried other ways of working, you can mention them briefly.

You can keep it very simple:

‘I understand a lot about my situation, but it keeps repeating.’

‘Lately, too much has been depending on me.’

‘I want to understand what is happening in my relationships, but I cannot quite explain it yet.’

‘I am interested in depth work and would like to know whether this format suits me.’

That is enough to start a conversation.